After the very heated discussion I became
our household regular Saturday lunch cook. This means I was chosen to make
lunch for five people every Saturday. And when I say lunch I mean I have to
make at least a soup, a main dish, a salad and preferably a desert (a low
calorie one that is).
I like to cook and I decided to do my best.
Today the household wanted to eat Tortillas. So I made them. I didn't use any
specific recipe or anything like that. I simply made a non spicy chicken and
vegetable tortilla filling. I needed about an hour, hour and a half to get
everything done.
For this Tortilla a la Lucy you'll need
(this is for about 6 grown-ups with a healthy appetite):
-500g of chicken (chicken breasts or fillet
or something familiar that doesn't have bones still on, because cutting the
meat off the bones just makes extra unnecessary work. We don't want that, do
we?)
-4 small cucumbers
-2 red peppers
-1 onion
-oil
-1 leek
-130g of frozen mix of peas & corn (you
can add corn and peas individually you don't have to buy the same thing I did.
Just make sure you add about 60g of corn and about 70g of peas)
-125g of brown beans
- 0.20 L of tomato sauce
-salt and pepper
-if you want to make your Tortillas spicy
just add some chilly at the end
What to do?
First put some oil on a pan an quickly cook
chicken so it turns this white colour (once the pan is heated it takes about a
minute on each side for this to happen) and then put it into a preheated own on
200°C for 17 min. This way the meat won't lose its juice and become dry and non-tasty.
While you wait wash the peppers and cut them into small squares (or something
similar, no one really cares if it's a square or a triangle as long as it looks
and is eatable). Then cut the leek about 5 thick. Peal the cucumbers and cut
them into squares about the size of your thumb (same as red peppers). Cut onion
into small pieces and put it on a big pan or wok with a heated oil (I put 2
spoons of oil, it's up to you how greasy you want your tortillas to be, but I think that 2 spoons
is the smallest amount you can use without burning everything). When the onion
looks glassy add the cut vegetables and cook the for 7-10 minutes. Add beans, peas and corn
and cook for 3 minutes before adding the chicken cut into squares the same size as red peppers and
cucumbers. Add salt pepper and tomato sauce and cook on small fire for
additional 5-10 minutes. At this point you can also add chilli if you want the
tortillas to be spicy.
Serve with warm tortillas and cheese in fajitas manner or you can you can make tortilla and put some cheese on it and put into microwave for 30 seconds and serve them with white salsa (I bought mine in a store).
Bon appetite and enjoy the rest of the
weekend,
Lucy Jane
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